Eating peppers:Health Benefits of Capsicums

With the arrival of  heat, the pepper plantations of Las Marismas de Lebrija SCA have started to produce the desired fruit that will be harvested in a few weeks.Until then,the sun of southern Andalusia and the care of our farmers will make it posible to achieve a top quality product with a spectacular taste.

The capsicums are a common and indispensable ingredient of Mediterranean Diet.Peppers are rich in many vitamins and antioxidants,especially vitamin C and several carotenoids.For this reason,eating them may have several health benefits,help toprevent cell damage,cáncer and diseases related to aging,and they support immune function.

They are low in calories and are loaded with good nutrition.All varieties are excellent sources of vitamins A and C,potassium and fiber.

Our peppers are cultivated by our selected farmers in Lebrija fields(Sevilla province) and processed to our exacting standards and controls of quality .

 

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